What is Tai Chi?
- an ancient exercise that’s been practiced in China for centuries.
- gentle movements which can promote balance & flexibility.
- integrates body and mind to help improve internal energy.
- easy to learn and suitable for almost anyone.
Tai Chi for Health is a Sun style tai chi form developed by Paul Lam, MD. He teaches and certifies instructors world-wide.
Several published research articles are summarized on Dr. Lam's website
www.taichiproductions.com/articles/.
The evidence:
Medical research shows that Tai Chi can help prevent injury and disability in older adults. The benefits include:
- improved fitness
- increased muscular strength
- better balance
- better flexibility
- reduced risk of falls
